Timetable

This timetable is valid from 9th Jun 2023. If you need more information, please contact your coach.

Dove
Dragon
Hornet
Mosquito
Trident
VaMos
Vampire
Vampire+
Venom
Junior Masters
Masters
Waterpolo

	Monday	Wednesday	Friday	Sunday
5:15 pm				Pool Session HSV 5:15 pm - 6:15 pm Dove Group 1
5:30 pm
5:45 pm
6:00 pm	Pool Session HSC 6:00 pm - 7:00 pm Pool Session	Pool Session HSC 6:00 pm - 7:00 pm	Pool Session HSC 6:00 pm - 7:00 pm
6:15 pm				Pool Session HSV 6:15 pm - 7:15 pm Dove Group 2
6:30 pm
6:45 pm
7:00 pm

Monday

Pool Session
6:00 pm - 7:00 pm

Wednesday

Pool Session
6:00 pm - 7:00 pm

Friday

Pool Session
6:00 pm - 7:00 pm

Sunday

Pool Session
5:15 pm - 6:15 pm
Pool Session
6:15 pm - 7:15 pm

	Monday	Wednesday	Thursday	Friday	Sunday
5:15 am	Pool Session HSC 5:15 am - 7:00 am	Pool Session HSC 5:15 am - 7:00 am		Pool Session HSC 5:15 am - 7:00 am
5:30 am
5:45 am
6:00 am
6:15 am
6:30 am
6:45 am
6:15 pm					Pool Session HSC 6:15 pm - 8:00 pm
6:30 pm
6:45 pm
7:00 pm	Pool Session HSC 7:00 pm - 8:00 pm			Pool Session HSC 7:00 pm - 9:00 pm
7:15 pm
7:30 pm		Pool Session HSV 7:30 pm - 8:30 pm	Pool Session HSC 7:30 pm - 9:00 pm
7:45 pm
8:00 pm
8:15 pm	Land Session HSC Dance Studio 8:15 pm - 9:00 pm
8:30 pm
8:45 pm

Monday

Pool Session
5:15 am - 7:00 am
Pool Session
7:00 pm - 8:00 pm
Land Session
8:15 pm - 9:00 pm

Wednesday

Pool Session
5:15 am - 7:00 am
Pool Session
7:30 pm - 8:30 pm

Thursday

Pool Session
7:30 pm - 9:00 pm

Friday

Pool Session
5:15 am - 7:00 am
Pool Session
7:00 pm - 9:00 pm

Sunday

Pool Session
6:15 pm - 8:00 pm

	Tuesday	Wednesday	Friday	Sunday
5:30 am		Pool Session HSC 5:30 am - 7:00 am
5:45 am
6:00 am
6:15 am
6:30 am
6:45 am
6:00 pm	Pool Session HSC 6:00 pm - 7:30 pm		Pool Session HSC 6:00 pm - 7:00 pm
6:15 pm				Pool Session HSC 6:15 pm - 8:00 pm
6:30 pm		Pool Session HSV 6:30 pm - 7:30 pm
6:45 pm
7:00 pm
7:15 pm
7:30 pm
7:45 pm

Tuesday

Pool Session
6:00 pm - 7:30 pm

Wednesday

Pool Session
5:30 am - 7:00 am
Pool Session
6:30 pm - 7:30 pm

Friday

Pool Session
6:00 pm - 7:00 pm

Sunday

Pool Session
6:15 pm - 8:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
5:15 am	Pool Session HSC 5:15 am - 7:00 am		Pool Session HSC 5:15 am - 7:00 am		Pool Session HSC 5:15 am - 7:00 am
5:30 am
5:45 am
6:00 am
6:15 am
6:30 am
6:45 am
5:15 pm						Pool Session HSV 5:15 pm - 7:15 pm
5:30 pm
5:45 pm
6:00 pm				Pool Session HSC 6:00 pm - 7:30 pm	Land Session HSC Dance Studio Land Training 6:00 pm - 6:45 pm Land SessionLand Training
6:15 pm
6:30 pm
6:45 pm
7:00 pm	Pool Session HSC 7:00 pm - 9:00 pm				Pool Session HSC 7:00 pm - 9:00 pm
7:15 pm
7:30 pm		Pool Session HSC 7:30 pm - 9:00 pm	Pool Session HSV 7:30 pm - 8:30 pm
7:45 pm
8:00 pm
8:15 pm
8:30 pm
8:45 pm

Monday

Pool Session
5:15 am - 7:00 am
Pool Session
7:00 pm - 9:00 pm

Tuesday

Pool Session
7:30 pm - 9:00 pm

Wednesday

Pool Session
5:15 am - 7:00 am
Pool Session
7:30 pm - 8:30 pm

Thursday

Pool Session
6:00 pm - 7:30 pm

Friday

Pool Session
5:15 am - 7:00 am
Land Session
6:00 pm - 6:45 pm
Pool Session
7:00 pm - 9:00 pm

Sunday

Pool Session
5:15 pm - 7:15 pm

	Monday	Wednesday	Friday	Saturday	Sunday
5:30 am		Pool session HSC 5:30 am - 7:00 am
5:45 am
6:00 am
6:15 am
6:30 am
6:45 am
7:00 am				Pool session HSC 7:00 am - 8:00 am
7:15 am
7:30 am
7:45 am
6:00 pm	Pool session HSC 6:00 pm - 7:00 pm	Pool session HSC 6:00 pm - 7:00 pm	Pool session HSC 6:00 pm - 7:00 pm
6:15 pm					Pool session HSC 6:15 pm - 8:00 pm
6:30 pm
6:45 pm
7:00 pm
7:15 pm
7:30 pm
7:45 pm

Monday

Pool session
6:00 pm - 7:00 pm

Wednesday

Pool session
5:30 am - 7:00 am
Pool session
6:00 pm - 7:00 pm

Friday

Pool session
6:00 pm - 7:00 pm

Saturday

Pool session
7:00 am - 8:00 am

Sunday

Pool session
6:15 pm - 8:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
5:15 am	Pool Sessions HSV 5:15 am - 7:00 am		Pool Sessions HSC 5:15 am - 7:00 am		Pool Sessions HSC 5:15 am - 7:00 am
5:30 am
5:45 am
6:00 am
6:15 am
6:30 am
6:45 am
4:30 pm						Pool Sessions Luton Inspire 4:30 pm - 6:30 pm
4:45 pm
5:00 pm	Land Session S&C @ HSV Performance Herts 5:00 pm - 6:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm				Pool Sessions HSC 6:00 pm - 7:30 pm	Land Session HSC Dance Studio Land Training 6:00 pm - 6:45 pm Land SessionLand Training
6:15 pm
6:30 pm	Pool Sessions HSV 6:30 pm - 8:30 pm
6:45 pm
7:00 pm					Pool Sessions HSC 7:00 pm - 9:00 pm
7:15 pm
7:30 pm		Pool Sessions HSC 7:30 pm - 9:00 pm	Pool Sessions HSV 7:30 pm - 8:30 pm
7:45 pm
8:00 pm
8:15 pm
8:30 pm
8:45 pm

Monday

Pool Sessions
5:15 am - 7:00 am
Land Session
5:00 pm - 6:00 pm
Pool Sessions
6:30 pm - 8:30 pm

Tuesday

Pool Sessions
7:30 pm - 9:00 pm

Wednesday

Pool Sessions
5:15 am - 7:00 am
Pool Sessions
7:30 pm - 8:30 pm

Thursday

Pool Sessions
6:00 pm - 7:30 pm

Friday

Pool Sessions
5:15 am - 7:00 am
Land Session
6:00 pm - 6:45 pm
Pool Sessions
7:00 pm - 9:00 pm

Sunday

Pool Sessions
4:30 pm - 6:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:15 am	Pool Session HSC 5:15 am - 7:00 am		Pool Session HSC Pool 5:15 am - 7:00 am		Pool Session HSC Pool 5:15 am - 7:00 am
5:30 am
5:45 am
6:00 am						Pool Session HSC 6:00 am - 8:00 am Pool Sessionpool-session
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
5:00 pm	Land Sessions S&C @ HSV Performance Gym 5:00 pm - 6:00 pm S&C session
5:15 pm
5:30 pm
5:45 pm
6:30 pm	Pool Session HSV Pool 6:30 pm - 8:30 pm	Pool Session HSV Pool 6:30 pm - 8:30 pm Land Sessions S&C @ HSV Performance Gym 8:15 pm - 9:15 pm		Pool Session HSV Pool 6:30 pm - 8:30 pm	Pool Session HSV Pool 6:30 pm - 8:30 pm
6:45 pm
7:00 pm			Pool Session HSC 7:00 pm - 9:00 pm
7:15 pm
7:30 pm
7:45 pm
8:00 pm
8:15 pm
8:30 pm
8:45 pm
9:00 pm

Monday

Pool Session
5:15 am - 7:00 am
Land Sessions
5:00 pm - 6:00 pm
Pool Session
6:30 pm - 8:30 pm

Tuesday

Pool Session
6:30 pm - 8:30 pm
Land Sessions
8:15 pm - 9:15 pm

Wednesday

Pool Session
5:15 am - 7:00 am
Pool Session
7:00 pm - 9:00 pm

Thursday

Pool Session
6:30 pm - 8:30 pm

Friday

Pool Session
5:15 am - 7:00 am
Pool Session
6:30 pm - 8:30 pm

Saturday

Pool Session
6:00 am - 8:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
5:00 am	Land Session Mobility 5:05 am - 5:15 am Pool side Land SessionPre pool session	Land Session Mobility 5:05 am - 5:15 am Poolside		Land Session Mobility 5:05 am - 5:15 am Pool side Land SessionPre pool session	Land Session Mobility 5:05 am - 5:15 am Pool side Land SessionPre pool session
5:15 am	Pool Session HSC 5:15 am - 7:00 am		Pool Session Hsc 5:15 am - 7:00 am		Pool Session HSC 5:15 am - 7:00 am
5:30 am
5:45 am
6:00 am
6:15 am
6:30 am
6:45 am
4:30 pm						Pool Session Luton 4:30 pm - 6:30 pm Land Session Mobility 4:40 pm - 5:00 pm Pool side - Luton Land SessionPre pool session
4:45 pm
5:00 pm		Land Session S&C 5:00 pm - 6:00 pm Land Sessions&c		Land Session Vampire A 5:00 pm - 6:00 pm S&C Land Sessions&c
5:15 pm
5:30 pm
5:45 pm
6:00 pm	Land Session Balcony 6:10 pm - 6:20 pm Poolside	Land Session Balcony 6:10 pm - 6:20 pm Poolside		Land Session Pre pool session 6:10 pm - 6:20 pm Balcony	Land Session Pre pool session 6:10 pm - 6:20 pm Poolside
6:15 pm	Land Session Balcony 6:10 pm - 6:20 pm Poolside	Land Session Balcony 6:10 pm - 6:20 pm Poolside		Land Session Pre pool session 6:10 pm - 6:20 pm Balcony	Land Session Pre pool session 6:10 pm - 6:20 pm Poolside
6:30 pm	Pool Session HSV 6:30 pm - 8:30 pm	Pool Session HSV 6:30 pm - 8:30 pm	Land Session Mobility 6:40 pm - 6:50 pm Pool side	Pool Session HSV 6:30 pm - 8:30 pm	Pool Session HSV 6:30 pm - 8:30 pm
6:45 pm			Land Session Mobility 6:40 pm - 6:50 pm Pool side
7:00 pm			Pool Session HSC 7:00 pm - 9:00 pm			Land Session Stretching 7:00 pm - 7:15 pm Pool side Land SessionPost pool session
7:15 pm
7:30 pm
7:45 pm
8:00 pm
8:15 pm
8:30 pm
8:45 pm

Monday

Land Session
5:05 am - 5:15 am
Pool Session
5:15 am - 7:00 am
Land Session
6:10 pm - 6:20 pm
Pool Session
6:30 pm - 8:30 pm

Tuesday

Land Session
5:05 am - 5:15 am
Land Session
5:00 pm - 6:00 pm
Land Session
6:10 pm - 6:20 pm
Pool Session
6:30 pm - 8:30 pm

Wednesday

Pool Session
5:15 am - 7:00 am
Land Session
6:40 pm - 6:50 pm
Pool Session
7:00 pm - 9:00 pm

Thursday

Land Session
5:05 am - 5:15 am
Land Session
5:00 pm - 6:00 pm
Land Session
6:10 pm - 6:20 pm
Pool Session
6:30 pm - 8:30 pm

Friday

Land Session
5:05 am - 5:15 am
Pool Session
5:15 am - 7:00 am
Land Session
6:10 pm - 6:20 pm
Pool Session
6:30 pm - 8:30 pm

Sunday

Pool Session
4:30 pm - 6:30 pm
Land Session
4:40 pm - 5:00 pm
Land Session
7:00 pm - 7:15 pm

	Monday	Tuesday	Wednesday	Thursday	Saturday	Sunday
5:30 am			Pool Session HSC 5:30 am - 7:00 am
5:45 am
6:00 am					Pool Session HSC 6:00 am - 8:00 am
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
5:15 pm						Pool Session Herts Sports Village (HSV) 5:15 pm - 7:15 pm
5:30 pm
5:45 pm
6:00 pm		Pool Session HSC 6:00 pm - 7:30 pm
6:15 pm
6:30 pm			Pool Session HSV 6:30 pm - 7:30 pm
6:45 pm
7:00 pm				Pool Session HSC 7:00 pm - 8:30 pm
7:15 pm
7:30 pm
7:45 pm
8:00 pm	Pool Session @HSC 8:00 pm - 9:00 pm pool session Pool Sessionpool session
8:15 pm
8:30 pm
8:45 pm

Monday

Pool Session
8:00 pm - 9:00 pm

Tuesday

Pool Session
6:00 pm - 7:30 pm

Wednesday

Pool Session
5:30 am - 7:00 am
Pool Session
6:30 pm - 7:30 pm

Thursday

Pool Session
7:00 pm - 8:30 pm

Saturday

Pool Session
6:00 am - 8:00 am

Sunday

Pool Session
5:15 pm - 7:15 pm

	Monday	Wednesday	Thursday	Friday	Saturday	Sunday
5:15 am	Pool Session HSC 5:15 am - 7:00 am Training session Junior Masters (choose 1 of 3) & Masters	Pool Session HSC 5:15 am - 7:00 am Training session Junior Masters (choose 1 of 3)		Pool Session HSC 5:15 am - 7:00 am Training session Junior Masters (choose 1 of 3)
5:30 am
5:45 am
6:00 am					Pool Session HSC 6:00 am - 7:00 am Training session Masters
6:15 am
6:30 am
6:45 am
6:00 pm			Pool Session HSC 6:00 pm - 7:00 pm Training session Masters
6:15 pm						Pool Session HSC 6:15 pm - 8:00 pm Training Session Masters
6:30 pm
6:45 pm
7:00 pm				Pool Session HSC 7:00 pm - 8:30 pm Training session Junior Masters
7:15 pm
7:30 pm
7:45 pm
8:00 pm
8:15 pm	Pool Session HSC 8:15 pm - 9:00 pm Land Training Junior Masters
8:30 pm
8:45 pm

Monday

Pool Session
5:15 am - 7:00 am
Pool Session
8:15 pm - 9:00 pm

Wednesday

Pool Session
5:15 am - 7:00 am

Thursday

Pool Session
6:00 pm - 7:00 pm

Friday

Pool Session
5:15 am - 7:00 am
Pool Session
7:00 pm - 8:30 pm

Saturday

Pool Session
6:00 am - 7:00 am

Sunday

Pool Session
6:15 pm - 8:00 pm

	Monday	Wednesday	Thursday	Friday	Saturday	Sunday
5:15 am	Pool Session HSC 5:15 am - 7:00 am Training session Junior Masters (choose 1 of 3) & Masters	Pool Session HSC 5:15 am - 7:00 am Training session Junior Masters (choose 1 of 3)		Pool Session HSC 5:15 am - 7:00 am Training session Junior Masters (choose 1 of 3)
5:30 am
5:45 am
6:00 am					Pool Session HSC 6:00 am - 7:00 am Training session Masters
6:15 am
6:30 am
6:45 am
6:00 pm			Pool Session HSC 6:00 pm - 7:00 pm Training session Masters
6:15 pm						Pool Session HSC 6:15 pm - 8:00 pm Training Session Masters
6:30 pm
6:45 pm
7:00 pm				Pool Session HSC 7:00 pm - 8:30 pm Training session Junior Masters
7:15 pm
7:30 pm
7:45 pm
8:00 pm
8:15 pm	Pool Session HSC 8:15 pm - 9:00 pm Land Training Junior Masters
8:30 pm
8:45 pm

Monday

Pool Session
5:15 am - 7:00 am
Pool Session
8:15 pm - 9:00 pm

Wednesday

Pool Session
5:15 am - 7:00 am

Thursday

Pool Session
6:00 pm - 7:00 pm

Friday

Pool Session
5:15 am - 7:00 am
Pool Session
7:00 pm - 8:30 pm

Saturday

Pool Session
6:00 am - 7:00 am

Sunday

Pool Session
6:15 pm - 8:00 pm

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