Timetable

This timetable is valid from 2nd October 2018. If you need more information, please contact your coach.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Pool Session
HSC
7:00 am - 8:00 am
7:15 am
7:30 am
7:45 am
6:00 pm
Pool Session
1/2 squad
6:00 pm - 6:45 pm
HSC
Pool Session
HSC
6:00 pm - 7:00 pm
Pool Session
HSC
6:00 pm - 7:00 pm
6:15 pm
6:30 pm
6:45 pm
Pool Session
1/2 squad
6:45 pm - 7:30 pm
HSC
7:00 pm
7:15 pm
Pool Session
HSC
7:15 pm - 8:00 pm
7:30 pm
7:45 pm

Monday

Wednesday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Land Session
Mobility
5:05 am - 5:15 am
Pool side
Land SessionPre pool session
Land Session
Mobility
5:05 am - 5:15 am
Pool side
Land SessionPre pool session
Land Session
Mobility
5:05 am - 5:15 am
Pool side
Land SessionPre pool session
5:15 am
Pool Session
HSC
5:15 am - 7:30 am
Pool Session
HSC
5:15 am - 7:15 am
Pool Session
HSC
5:15 am - 7:30 am
5:30 am
5:45 am
Land Session
Mobility
5:50 am - 6:00 am
Pool side
Land SessionPre pool session
6:00 am
Pool Session
HSC
6:00 am - 8:00 am
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
8:00 am
Land Session
Stretching
8:00 am - 8:10 am
Pool side
Land SessionPost pool session
6:15 pm
Land Session
Run (reflective clothing) + stretching
6:15 pm - 7:15 pm
Land SessionOutdoor + Pool side
6:30 pm
6:45 pm
Pool Session
HSC
6:45 pm - 8:15 pm
7:00 pm
7:15 pm
Land Session
Mobility
7:15 pm - 7:30 pm
Pool side
Land SessionPre pool session
7:30 pm
Pool Session
HSC
7:30 pm - 9:00 pm
Pool Session
HSC
7:30 pm - 9:00 pm
7:45 pm
Land Session
Mobility
7:45 pm - 8:00 pm
Pool side
Land SessionPre pool session
8:00 pm
Pool Session
The Venue - Borehamwood
8:00 pm - 9:30 pm
8:15 pm
8:30 pm
8:45 pm
9:00 pm
Land Session
Stretching
9:00 pm - 9:15 pm
Pool side
Land SessionPost pool session
9:15 pm
9:30 pm
Land Session
Stretching
9:30 pm - 9:45 pm
Pool side
Land SessionPost pool session

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45 am
Pool Session
HSC
5:45 am - 7:15 am
Pool Session
HSC
5:45 am - 7:15 am
6:00 am
Pool Session
HSC
6:00 am - 8:00 am
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
6:00 pm
Pool Session
HSC
6:00 pm - 7:30 pm
6:15 pm
6:30 pm
6:45 pm
7:00 pm
7:15 pm
Pool Session
HSC
7:15 pm - 8:30 pm
7:30 pm
Pool Session
HSC
7:30 pm - 9:00 pm
7:45 pm
8:00 pm
8:15 pm
8:30 pm
8:45 pm

Monday

Tuesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Land Session
Mobility
5:05 am - 5:15 am
Pool side
Land SessionPre pool session
Land Session
Mobility
5:05 am - 5:15 am
Pool side
Land SessionPre pool session
Land Session
Mobility
5:05 am - 5:15 am
Pool side
Land SessionPre pool session
5:15 am
Pool Session
HSC
5:15 am - 7:30 am
Pool Session
HSC
5:15 am - 7:30 am
Pool Session
HSC
5:15 am - 7:30 am
5:30 am
5:45 am
6:00 am
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
5:00 pm
Land Session
Mobility
5:00 pm - 5:15 pm
Pool side
Land SessionPre pool session
5:15 pm
Pool Session
HSV
5:15 pm - 7:10 pm

Land Session
Stretching
7:10 pm - 7:20 pm
Pool side
Land SessionPost pool session
5:30 pm
5:45 pm
Land Session
Mobility
5:45 pm - 6:00 pm
Pool side
Land Session
Mobility
5:45 pm - 6:00 pm
Pool side
6:00 pm
Pool Session
HSV
6:00 pm - 8:00 pm
6:15 pm
Land Session
Land Training - reflective clothing
6:15 pm - 7:15 pm
Run
6:30 pm
Land Session
Mobility
6:30 pm - 6:45 pm
Pool side
Land SessionPre pool session
6:45 pm
Land Session
Mobility
6:45 pm - 7:00 pm
Pool side
Land SessionPre pool session
Pool Session
HSC
6:45 pm - 8:15 pm
Land Session
Mobility - Mosquito
6:45 pm - 7:00 pm
Pool side
Land SessionPre pool session
7:00 pm
Pool Session
HSC
7:00 pm - 8:30 pm
Pool Session
HSC
7:00 pm - 9:00 pm
7:15 pm
7:30 pm
Pool Session
HSC
7:30 pm - 9:00 pm
7:45 pm
8:00 pm
Land Session
Stretching
8:00 pm - 8:15 pm
Pool side
Land SessionPost pool session
8:15 pm
Land Session
Stretching
8:15 pm - 8:30 pm
Pool side
Land SessionPost pool session
8:30 pm
Land Session
Stretching
8:30 pm - 8:45 pm
Pool side
Land SessionPost pool session
8:45 pm
9:00 pm
Land Session
Stretching
9:00 pm - 9:15 pm
Pool side
Land SessionPost pool session
Land Session
Stretching
9:00 pm - 9:15 pm
Pool side
Land SessionPost pool session

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45 am
Pool session
HSC
5:45 am - 7:15 am
6:00 am
Pool session
HSC
6:00 am - 8:00 am
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
6:00 pm
Pool session
HSC
6:00 pm - 7:30 pm
Pool session
HSC
6:00 pm - 7:00 pm
Pool session
HSC
6:00 pm - 7:30 pm
6:15 pm
6:30 pm
6:45 pm
7:00 pm
7:15 pm
Pool session
HSC
7:15 pm - 8:30 pm
7:30 pm
7:45 pm
8:00 pm
8:15 pm

Monday

Tuesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Land Sessions
Pre pool
5:05 am - 5:15 am
Land Sessions
HSC Pre Pool
5:05 am - 5:15 am
Land Sessions
Pre pool
5:05 am - 5:15 am
Land Sessions
Pre Pool
5:05 am - 5:15 am
5:15 am
Pool Session
HSC
5:15 am - 7:30 am
Pool Session
HSC Pool
5:15 am - 7:30 am
Pool Session
HSC Pool
5:15 am - 7:30 am
Pool Sessionpool-session
Pool Session
HSC Pool
5:15 am - 7:30 am
5:30 am
5:45 am
6:00 am
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
5:00 pm
Land Sessions
S&C @ HSV Performance Gym
5:00 pm - 6:00 pm
S&C session
Land Sessions
HSV Pre Pool
5:00 pm - 5:15 pm
5:15 pm
Pool Session
HSV
5:15 pm - 7:15 pm
Pool Sessionpool-session
5:30 pm
5:45 pm
6:00 pm
Land Sessions
HSV Pre Pool
6:00 pm - 6:15 pm
Land Sessions
Pre pool
6:00 pm - 6:15 pm
Land Sessions
Pre pool
6:00 pm - 6:15 pm
6:15 pm
Pool Session
HSV Pool
6:15 pm - 8:15 pm
Pool Session
HSV Pool
6:15 pm - 8:15 pm
Pool Session
HSV Pool
6:15 pm - 8:15 pm
6:30 pm
6:45 pm
7:00 pm
7:15 pm
Land Sessions
HSC - Pre Pool
7:15 pm - 7:30 pm
Land Sessions
HSV Post Pool
7:15 pm - 7:30 pm
7:30 pm
Pool Session
HSC Pool
7:30 pm - 9:00 pm
7:45 pm
8:00 pm
8:15 pm
Land Sessions
S&C @ HSV Performance Gym
8:15 pm - 9:15 pm
Land Sessions
8:15 pm - 8:30 pm
Land Sessions
Post pool
8:15 pm - 8:30 pm
8:30 pm
8:45 pm
9:00 pm
Land Sessions
HSC Post Pool
9:00 pm - 9:15 pm

Monday

Tuesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Land Session
Mobility
5:05 am - 5:15 am
Pool side
Land SessionPre pool session
Land Session
Mobility
5:05 am - 5:15 am
Poolside
Land Session
Mobility
5:05 am - 5:15 am
Pool side
Land SessionPre pool session
Land Session
Mobility
5:05 am - 5:15 am
Pool side
Land SessionPre pool session
5:15 am
Pool Session
HSC
5:15 am - 7:30 am
Pool Session
HSC
5:15 am - 7:30 am
Pool Session
HSC
5:15 am - 7:30 am
Pool Session
HSC
5:15 am - 7:30 am
5:30 am
5:45 am
6:00 am
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
4:30 pm
Land Session
Mobility
4:40 pm - 5:00 pm
Pool side - Luton
Land SessionPre pool session
4:45 pm
5:00 pm
Land Session
S&C
5:00 pm - 6:00 pm
Land Session
Vampire A
5:00 pm - 6:00 pm
S&C
Pool Session
Luton
5:00 pm - 7:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
Land Session
Pre Pool Session
6:00 pm - 6:15 pm
Poolside
Land Session
Pre pool session
6:00 pm - 6:15 pm
Poolside
Land Session
Mobility
6:00 pm - 6:15 pm
Poolside
Land Session
Pre pool session
6:00 pm - 6:15 pm
Poolside
Land Session
Pre pool session
6:00 pm - 6:15 pm
Poolside
6:15 pm
Pool Session
HSV
6:15 pm - 8:15 pm
Pool Session
HSV
6:15 pm - 8:15 pm
Pool Session
HSV
6:15 pm - 8:15 pm
Pool Session
HSV
6:15 pm - 8:15 pm
Pool Session
HSV
6:15 pm - 8:15 pm
6:30 pm
6:45 pm
7:00 pm
Land Session
Stretching
7:00 pm - 7:15 pm
Pool side
Land SessionPost pool session
7:15 pm
7:30 pm
7:45 pm
8:00 pm
8:15 pm
Land Session
Post pool session
8:15 pm - 8:30 pm
Poolside
Land Session
Post pool session
8:15 pm - 8:30 pm
Land Session
Post pool session
8:15 pm - 8:30 pm
Land Session
Post pool session
8:15 pm - 8:30 pm
Poolside
Land Session
Post pool session
8:15 pm - 8:30 pm
Poolside

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Land Session
Pre pool session
5:30 am - 5:45 am
Mobility and stretching
Land SessionPool side
Land Session
Pre pool session
5:30 am - 5:45 am
Mobility and stretching
Land SessionPool side
5:45 am
Pool Session
HSC
5:45 am - 7:15 am
Pool Session
HSC
5:45 am - 7:15 am
6:00 am
Land Session
Pre pool session
6:00 am - 6:15 am
Mobility and activation
Land SessionPool side
6:15 am
Pool Session
HSC
6:15 am - 7:45 am
6:30 am
6:45 am
7:00 am
7:15 am
Land Session
Post pool session
7:15 am - 7:25 am
Mobility and stretching
Land SessionPool side
Land Session
Post pool session
7:15 am - 7:25 am
Mobility and stretching
Land SessionPool side
7:30 am
7:45 am
Land Session
Post pool session
7:50 am - 8:00 am
Mobility and stretching
Land SessionPool side
5:00 pm
Land Session
Pre pool session
5:00 pm - 5:15 pm
Mobility and activation
Land SessionPool side
5:15 pm
Pool Session
HSV
5:15 pm - 7:15 pm
5:30 pm
5:45 pm
Land Session
Pre pool session, mobility and activation
5:45 pm - 6:00 pm
Pool side
Land Session
Pre pool session
5:45 pm - 6:00 pm
Mobility and activation
Land SessionPool side
6:00 pm
Pool Session
Queenswood School
6:00 pm - 7:00 pm
Pool Session
HSC
6:00 pm - 7:30 pm
6:15 pm
6:30 pm
6:45 pm
Land Session
Pre pool session
6:45 pm - 7:00 pm
Mobility and activation
Land SessionPool side
7:00 pm
Land Session
Post pool session
7:00 pm - 7:15 pm
Mobility and stretching
Pool Session
HSC
7:00 pm - 8:30 pm
7:15 pm
Land Session
Post pool session
7:15 pm - 7:25 pm
Mobility and stretching
Land SessionPool side
7:30 pm
Land Session
Post pool session
7:30 pm - 7:45 pm
Mobility and stretching
Land SessionPool side
7:45 pm
8:00 pm
Pool Session
@ The Venue!
8:00 pm - 9:30 pm
8:15 pm
8:30 pm
Land Session
Post pool session
8:30 pm - 8:40 pm
Mobility and stretching
Land SessionPool side
8:45 pm
9:00 pm
9:15 pm

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Pool Session
HSC
6:00 am - 7:15 am
Training session
Pool Session
HSC
6:00 am - 7:15 am
Training session
6:15 am
6:30 am
6:45 am
7:00 am
8:00 pm
Pool Session
HSC
8:00 pm - 9:00 pm
Training session
8:15 pm
8:30 pm
8:45 pm
9:00 pm
Pool Session
HSC
9:00 pm - 10:00 pm
Training session
Pool Session
HSC
9:00 pm - 10:00 pm
Training session
9:15 pm
9:30 pm
9:45 pm

Monday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Pool Session
HSC
6:00 am - 7:15 am
Training session
Pool Session
HSC
6:00 am - 7:15 am
Training session
6:15 am
6:30 am
6:45 am
7:00 am
8:00 pm
Pool Session
HSC
8:00 pm - 9:00 pm
Training session
8:15 pm
8:30 pm
8:45 pm
9:00 pm
Pool Session
HSC
9:00 pm - 10:00 pm
Training session
Pool Session
HSC
9:00 pm - 10:00 pm
Training session
9:15 pm
9:30 pm
9:45 pm

Monday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Pool Session
HSC
6:00 am - 7:15 am
Training session
Pool Session
HSC
6:00 am - 7:15 am
Training session
6:15 am
6:30 am
6:45 am
7:00 am
8:00 pm
Pool Session
HSC
8:00 pm - 9:00 pm
Training session
8:15 pm
8:30 pm
8:45 pm
9:00 pm
Pool Session
HSC
9:00 pm - 10:00 pm
Training session
Pool Session
HSC
9:00 pm - 10:00 pm
Training session
9:15 pm
9:30 pm
9:45 pm

Monday

Wednesday

Thursday

Friday

Sunday

No events available!